Category: Heart Healthy

Dark Chocolate Covered Raspberry Kiwi Bars
2.20.23
Mountainous Chocolate Peanut Butter Cup Cookies

SuperBowl Party Food
2.8.23
Pan Seared Halibut with Spinach Pesto and Roasted Tomatoes

Pan Seared Halibut with Spinach Pesto and Roasted Tomatoes
6.11.22
Parmesan Cauliflower Tater Tots dipped in Panko and Baked

Parmesan Cauliflower Tater Tots
11.4.21
Salmon Bowl with cauliflower rice, roasted peppers & onions, and avocado

Salmon Bowl
8.6.21
All-Natural Blueberry Honey Jam

Homemade Blueberry Honey Jam
6.11.21

Last Minute Easter Dishes & Treats!
4.3.21
Cranberry Orange Biscotti

Cranberry Orange Biscotti
12.19.20
Beet Gazpacho with onions, cucumbers, & dill

Beet Gazpacho
7.21.20
Watermelon Cooler with Watermelon, Pineapple, Lime, Beets, & Mint

Pure & Fresh Watermelon Cooler
7.15.20
Rainbow Pizza with a Sweet Potato Crust, onions, tomatoes, corn, butternut squash, eggplant, and broccoli

What to Cook during Covid-19 Quarantine and How to Clean?
4.17.20
Shredded Brussels Sprouts Salad with Apple Cider Vinaigrette

Shredded Brussels Sprouts Salad
2.13.20
Pure Celery Juice

Pure Celery Juice
2.4.20
Caramelt Crunch Popcorn is caramel popcorn drizzled with dark chocolate and heath bar bits

SuperBowl Party Foods
1.31.20
Chicken Bone Broth

Homemade Chicken Bone Broth
1.14.20
Chai Tea is an aromatic blend of spices which include cinnamon, allspice, cloves, ginger, nutmeg, star anise, cardamom, black pepper, and black tea

Chai Tea Concentrate
12.19.19
Roasted Brussels Sprouts with Lemon Zest, Parsley, Thyme, and Pecorino

Lemon Herb Crusted Brussels Sprouts with Pecorino
11.14.19
Moroccan Kale & Chickpea Soup with fennel, onions, carrots, sweet potatoes and warming spices

Moroccan Kale & Chickpea Soup
10.22.19
Smoky Eggplant Dip with Grilled Eggplant, tahini, spices and herbs

Smoky Eggplant Dip
10.4.19
Orange and Pomegranate Salad with warm spices, slivered onions and pomegranate arils with a honey lime vinaigrette

Orange and Pomegranate Salad
10.1.19
Rainbow Pizza with a sweet potato crust, bell peppers, corn,onions, butternut squash, eggplant, and broccoli

Rainbow Veggie Pizza
9.24.19
Asian Barbecue Spare Ribs with a sauce of sesame oil, honey, soy, garlic, ginger, and chili paste

Asian Barbecue Spare Ribs
9.3.19
Halibut with Fresh Fruit Salsa

Grilled Halibut with Fresh Fruit Salsa and Farro Salad
7.25.19
Salmon Buddha Bowl with Poblano Ranch Dressing

Salmon Buddha Bowl with Poblano Ranch dressing- kind of!
5.29.19

Salmon Nicoise
4.11.19
Antioxidant Rich Crunchy Chickpeas with Warming Spices

Antioxidant Rich Crunchy Chickpeas
3.14.19
Multi-Seeded Crackers

Multi-Seeded Crackers
3.12.19

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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