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Category: Heart Healthy

Super Bowl Healthy Dishes

Tasty Super Bowl Fare that’s Good 4U

1.24.18
Homemade Chicken Soup

It’s Flu Season – Are You Ready?

1.10.18
Stuffed Turkey Roulade

Stuffed Turkey Roulade + Giveaway!

11.7.17
Slow Cooker Apple Butter

Slow Cooker Apple Butter

10.31.17
Tuscan Kale Salad with Butternut Squash & Beets

Tuscan Kale Salad with Roasted Butternut Squash & Beets

10.17.17
Turkey & Zucchini Burgers

Turkey & Zucchini Burgers

10.13.17
Honey Cake with Apple Butter

Homemade Apple Butter

10.2.17
Grilled Lamb Chops with Fresh Mint Sauce

Grilled Lamb Chops with Fresh Mint Sauce

8.29.17
Tequila Lime Chicken with Grilled Pineapple Salsa

Perfect Chicken on the Grill!

8.8.17
Homemade Granola with Dried Fruit & Nuts

Homemade Granola

8.4.17
BBQ Glazed Salmon over Roasted Asparagus & Yukon Gold Potatoes

BBQ Glazed Salmon

7.21.17

Gazpacho Sorbet for a Hot Summers Day!

7.17.17

Seed & Date Power Bars

7.6.17

Independence Day BBQ Celebration Recipes

7.3.17
Grilled Vegetable & Chorizo Salad with Chimichurri

Grilled Vegetable & Chorizo Salad with Chimichurri

6.23.17
Southwest Chicken & Quinoa Salad with Grilled Vegetables

Southwest Chicken & Quinoa Salad

6.21.17
Chia Pudding topped with Raspberry Mousse and garnished with fresh raspberries with a sprig of basil

Raspberry Mousse & Chia Parfait

6.1.17

Baked Avocado Toad in the Hole

5.23.17

Strawberry Mango Bomb Pops with Coconut Milk

5.19.17

Summer Harvest Infused Water

5.17.17

Baked Salmon with Avocado Mango Salsa over Coconut Lime Rice

4.27.17

Homemade Horseradish

4.20.17

Melissa’s Healthy & Convenient Foods

4.5.17

Beet & Quinoa Burger

3.20.17

Karuna – the NEW beverage in town & GIVEAWAY

3.11.17

Quinoa SuperBowl or Stack with Spinach Pesto

2.27.17

Green Tropic Smoothie

1.25.17

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Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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