Category: Heart Healthy

Roasted Edamame – the healthy snack!
1.15.16

Grilled Grouper with a Quinoa Mélange
1.12.16

A Healthy Start to the New Year!
1.7.16

Pumpkin Chai Smoothie
10.15.15

Strawberry Banana Overnight Oatmeal
10.6.15

Grilled Halibut with A Roasted Corn, Pepper & Tomato Salsa
9.3.15

Mountainous Grilled Chicken Burgers
7.29.15

Grilled Peaches & Spinach Pesto Pizza
7.14.15

Towering Salad of Tuna Nicoise
6.15.15

Roasted Red Pepper Hummus
5.26.15

Spinach Salad with Strawberry Poppy Seed Dressing/Lettuce Wraps
5.11.15

Avocado & Artichoke Hummus
4.30.15

Lentil & BBQ Corn Salad with Cilantro Lime Vinaigrette
4.13.15

A Lifelong Lesson from a Whole Roasted Salmon
4.6.15

Go Green with Chilled Avocado, Cucumber and Melon Soup
3.16.15

Super Salad with Pomegranate Vinaigrette
2.17.15

Vegetable Egg White Frittata
12.1.14

Butternut Squash and Tahini Spread
10.30.14

Confetti Salad with Kraft Salad Dressings
9.23.14

Grilled Sea Bass over Zucchini Pasta with Roasted Tomatoes
9.18.14

Trail Mix Cookies
8.27.14

Dinner @ Matsuhisa in Vail Colorado
8.16.14

Vegetable Quinoa Wrap
7.28.14

Homemade Granola
7.17.14

Farro and Arugula Salad with Honey Lemon Dressing
6.23.14

Caribbean Chicken Over Coconut Rice with a Mango Salsa
6.2.14

Roasted Vegetable & Quinoa Tartlets
5.19.14

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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