Category: Heart Healthy

Farro Cake topped with Tomato, Avocado, Egg, and Arugula Salad
1.12.17
Homemade Chicken Soup

Homemade Chicken Soup – The Best Penicillin!
12.2.16

Homemade Fig Jam
11.9.16

Homemade Hot Apple Cider Straight From the Stove
10.22.16

Tri-Squash Zoodles with Fresh Tomato Sauce & Chicken
9.22.16

BBQ Chicken Cauliflower Crusted Pizza
9.12.16

Updates PLUS a Fun Quick Video making an Avocado Rose!
9.1.16

Healthy SuperFood Buddha Bowl
8.30.16

Chocolate Avocado Snowball Truffles
8.1.16

Watermelon Pizza – try a slice!
7.28.16

Grilled Salmon with a Blueberry & Corn Salsa
7.22.16

How to Make an Avocado Rose
7.15.16

Salads in a Jar
7.14.16

Salmon Poached in Coconut Milk
6.24.16

Homemade Basil Olive Oil
6.21.16

Olea Estates Extra Virgin Olive Oil & Olives
6.16.16

Pure & Fresh Watermelon Raspberry Lemonade
6.13.16

Cantaloupe Coconut Lime Sorbet
6.11.16

Watermelon Cucumber Cooler
6.1.16

Grilled Sea Bass with Strawberry Orange Salsa
5.27.16

Milford Sound & Vanilla Bean Vinaigrette
5.12.16

Roasted Grouper Roulade with Spinach Pesto over Quinoa
4.13.16

Freekeh Tabbouleh with Lime Marinated Sirloin over Flatbread
3.21.16

Easy Chicken Vegetable Soup
2.16.16

Skinny Loaded Sweet Potato Bites
2.3.16

Healthy Smoothie Gummy Bites for the Whole Family!
1.26.16

Veggie Hash – taking breakfast to a new level!
1.19.16

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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