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Category: Vegetables

Autumn Bounty Salad filled with Roasted Acorn Squash, Italian Plums, Gala Apples, Dates, Farro, Spinach,,Arugula, Goat Cheese, & Pomegranate Arils

Autumn Bounty Salad

9.26.18
Autumn Savory Galette with Shiitake Mushroom, Butternut Squash, Tomato Jam with Gruyere & Goat Cheese

Autumn Savory Galette

9.4.18
Grilled Eggplant Bruschetta with Roasted Heirloom Tomatoes & Beets, goat cheese & balsamic reduction

Grilled Eggplant Bruschetta

8.21.18
Yellow Gazpacho garnished with avocado, tomatoes, and chopped red onions

Yellow Gazpacho

7.31.18
Roasted Beet Hummus with a drizzle of Olive Oil & Pine Nuts

Roasted Beet Hummus

7.23.18
Skinny Napa Tuna Salad with Grapes,Celery, Dried Cranberries, & Scallions

Skinny Napa Tuna Salad

7.17.18
Caprese Quinoa Salad with fresh mozzarella, baby tomatoes, spinach & basil pesto

Caprese Quinoa Salad

7.12.18
Grilled Sea Bass with Pesto & Roasted Tomatoes-

Grilled Sea Bass with Pesto & Roasted Tomatoes

7.10.18
Poached Salmon with Cucumber Ribbons-

Poached Salmon with Cucumber Ribbon Salmon

7.4.18
Arugula, Fresh Fruit, Buratta, and Grilled Chicken Salad

Tips for Creating A Unique Salad, Plus a Recipe!

6.14.18
Cottage Cheese with Carrots, Celery, Scallions, Bell Peppers

Jazzed up Cottage Cheese

6.7.18
Watermelon Salad with Arugula, Pine Nuts, Peccorino Cheese, Kalamata Olives, & Balsamic Reduction

Watermelon Salad

5.31.18
Grilled Beef Tenderloin with Chimichurri & Farro Salad

Grilled Beef Filet with Chimichurri & Farro Salad

5.24.18

Chicken Meatballs over Butternut Squash Zoodles

5.16.18
Sunny Side Up Egg on Avocado Toast with Tomato Jam

Egg on Avocado Toast with Tomato Jam

5.12.18
Grilled Beef Fajitas

Great Food for Cinco de Mayo

5.4.18

Corn & Yellow Pepper Soup

5.3.18
BAked Tilapia with Green Chutney

Baked Tilapia with Green Chutney

4.30.18
Seaweed Salad

Seaweed, Ginger & Carrot Salad

4.23.18
Spinach Avocado Smoothie with Banana, Mango & Lime

Spinach Avocado Smoothie

4.16.18
Tuna Vegetable Salad

Tuna Vegetable Salad

4.14.18
Kale and Cannellini Soup topped with Pepitas

Kale & Cannellini Soup

3.25.18
Gorilla Trekking in Rwanda we came across a Silverback

Part 3: Rwanda & Gorilla Trekking

3.5.18
All Beef Chili with Espresso

All Beef Chili with Espresso for Super Bowl!

2.1.18
Super Bowl Healthy Dishes

Tasty Super Bowl Fare that’s Good 4U

1.24.18
Homemade Chicken Soup

It’s Flu Season – Are You Ready?

1.10.18
Sweet Potato Casserole

The BEST Sweet Potato Casserole EVER!

11.13.17

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Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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