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Category: Vegetables

Tuscan Kale Salad with Butternut Squash & Beets

Tuscan Kale Salad with Roasted Butternut Squash & Beets

10.17.17

Gazpacho Sorbet for a Hot Summers Day!

7.17.17

Independence Day BBQ Celebration Recipes

7.3.17
Southwest Chicken & Quinoa Salad with Grilled Vegetables

Southwest Chicken & Quinoa Salad

6.21.17
Broccoli Flatbread Sandwich with smashed avocado, shredded carrots, sliced yellow pepper, sliced tomatoes, vertical sliced english cucumber, Boston red lettuce

Broccoli Flatbread!

6.7.17

Baked Avocado Toad in the Hole

5.23.17

Summer Harvest Infused Water

5.17.17

Baked Salmon with Avocado Mango Salsa over Coconut Lime Rice

4.27.17

Homemade Horseradish

4.20.17

Caprese Tart

4.17.17

Beet & Quinoa Burger

3.20.17

Quinoa SuperBowl or Stack with Spinach Pesto

2.27.17

Green Tropic Smoothie

1.25.17

Farro Cake topped with Tomato, Avocado, Egg, and Arugula Salad

1.12.17

Tri-Squash Zoodles with Fresh Tomato Sauce & Chicken

9.22.16

Healthy SuperFood Buddha Bowl

8.30.16

Grilled Salmon with a Blueberry & Corn Salsa

7.22.16

How to Make an Avocado Rose

7.15.16

Salads in a Jar

7.14.16

Salmon Poached in Coconut Milk

6.24.16

Homemade Basil Olive Oil

6.21.16

Olea Estates Extra Virgin Olive Oil & Olives

6.16.16

Mahi Mahi Tacos

6.8.16

Watermelon Cucumber Cooler

6.1.16

Milford Sound & Vanilla Bean Vinaigrette

5.12.16

Roasted Grouper Roulade with Spinach Pesto over Quinoa

4.13.16

Gluten-Free Pizza with a Cauliflower Crust

4.4.16

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Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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