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Category: Low-Carb

Dark Chocolate Covered Raspberry Kiwi Bars

2.20.23
Mountainous Chocolate Peanut Butter Cup Cookies

SuperBowl Party Food

2.8.23
Pan Seared Halibut with Spinach Pesto and Roasted Tomatoes

Pan Seared Halibut with Spinach Pesto and Roasted Tomatoes

6.11.22
Parmesan Cauliflower Tater Tots dipped in Panko and Baked

Parmesan Cauliflower Tater Tots

11.4.21
Salmon Bowl with cauliflower rice, roasted peppers & onions, and avocado

Salmon Bowl

8.6.21
All-Natural Blueberry Honey Jam

Homemade Blueberry Honey Jam

6.11.21

Last Minute Easter Dishes & Treats!

4.3.21
Grilled Peach & Burrata Salad with Aged Balsamic

Grilled Peach & Burrata Salad

7.29.20
Beet Gazpacho with onions, cucumbers, & dill

Beet Gazpacho

7.21.20
Grilled Beef Fajitas with Mango Salsa, Grilled Balsamic Onions, Lime Yogurt, & Guacamole

Grilled Beef Fajitas for Cinco de Mayo

5.4.20
Rainbow Pizza with a Sweet Potato Crust, onions, tomatoes, corn, butternut squash, eggplant, and broccoli

What to Cook during Covid-19 Quarantine and How to Clean?

4.17.20
Shredded Brussels Sprouts Salad with Apple Cider Vinaigrette

Shredded Brussels Sprouts Salad

2.13.20
Caramelt Crunch Popcorn is caramel popcorn drizzled with dark chocolate and heath bar bits

SuperBowl Party Foods

1.31.20
Chicken Bone Broth

Homemade Chicken Bone Broth

1.14.20
Roasted Brussels Sprouts with Lemon Zest, Parsley, Thyme, and Pecorino

Lemon Herb Crusted Brussels Sprouts with Pecorino

11.14.19
Smoky Eggplant Dip with Grilled Eggplant, tahini, spices and herbs

Smoky Eggplant Dip

10.4.19
Orange and Pomegranate Salad with warm spices, slivered onions and pomegranate arils with a honey lime vinaigrette

Orange and Pomegranate Salad

10.1.19
Rainbow Pizza with a sweet potato crust, bell peppers, corn,onions, butternut squash, eggplant, and broccoli

Rainbow Veggie Pizza

9.24.19
Halibut with Fresh Fruit Salsa

Grilled Halibut with Fresh Fruit Salsa and Farro Salad

7.25.19

Salmon Nicoise

4.11.19
Antioxidant Rich Crunchy Chickpeas with Warming Spices

Antioxidant Rich Crunchy Chickpeas

3.14.19
Multi-Seeded Crackers

Multi-Seeded Crackers

3.12.19
Hot Lemon Water

Lemon Water – why drink it daily?

3.7.19
Salt-Cured Eggs on Seeded Crackers

Graved Eggs

2.20.19
Salmon with a Red Wine Sauce

Video: Salmon in a Red Wine Sauce

2.5.19
Butternut Squash Latke's with Cinnamon Yogurt

Butternut Squash Latkes

10.15.18
Autumn Bounty Salad filled with Roasted Acorn Squash, Italian Plums, Gala Apples, Dates, Farro, Spinach,,Arugula, Goat Cheese, & Pomegranate Arils

Autumn Bounty Salad

9.26.18

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Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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