Category: Low-Carb

Yellow Gazpacho garnished with avocado, tomatoes, and chopped red onions

Yellow Gazpacho
7.31.18
Skinny Napa Tuna Salad with Grapes,Celery, Dried Cranberries, & Scallions

Skinny Napa Tuna Salad
7.17.18
Grilled Sea Bass with Pesto & Roasted Tomatoes-

Grilled Sea Bass with Pesto & Roasted Tomatoes
7.10.18
Poached Salmon with Cucumber Ribbons-

Poached Salmon with Cucumber Ribbon Salmon
7.4.18
Arugula, Fresh Fruit, Buratta, and Grilled Chicken Salad

Tips for Creating A Unique Salad, Plus a Recipe!
6.14.18

Chicken Meatballs over Butternut Squash Zoodles
5.16.18
BAked Tilapia with Green Chutney

Baked Tilapia with Green Chutney
4.30.18
Tuna Vegetable Salad

Tuna Vegetable Salad
4.14.18
Herb Crusted Roast Prime Rib of Beef

Perfect Herb Crusted Roast Prime Rib of Beef
12.6.17
Tuscan Kale Salad with Butternut Squash & Beets

Tuscan Kale Salad with Roasted Butternut Squash & Beets
10.17.17
Turkey & Zucchini Burgers

Turkey & Zucchini Burgers
10.13.17
Grilled Lamb Chops with Fresh Mint Sauce

Grilled Lamb Chops with Fresh Mint Sauce
8.29.17

Gazpacho Sorbet for a Hot Summers Day!
7.17.17

Independence Day BBQ Celebration Recipes
7.3.17
Grilled Vegetable & Chorizo Salad with Chimichurri

Grilled Vegetable & Chorizo Salad with Chimichurri
6.23.17
Broccoli Flatbread Sandwich with smashed avocado, shredded carrots, sliced yellow pepper, sliced tomatoes, vertical sliced english cucumber, Boston red lettuce

Broccoli Flatbread!
6.7.17
Chia Pudding topped with Raspberry Mousse and garnished with fresh raspberries with a sprig of basil

Raspberry Mousse & Chia Parfait
6.1.17

Baked Avocado Toad in the Hole
5.23.17

Summer Harvest Infused Water
5.17.17

Homemade Horseradish
4.20.17

Melissa’s Healthy & Convenient Foods
4.5.17

Beet & Quinoa Burger
3.20.17

Karuna – the NEW beverage in town & GIVEAWAY
3.11.17

Tri-Squash Zoodles with Fresh Tomato Sauce & Chicken
9.22.16

BBQ Chicken Cauliflower Crusted Pizza
9.12.16

Healthy SuperFood Buddha Bowl
8.30.16

Grilled Salmon with a Blueberry & Corn Salsa
7.22.16

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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