I like to stay active year round but when the warm weather arrives I tend to spend as much time outdoors as I can.  Being active all day requires lots of energy, so before you start losing momentum grab one of these quick & easy Seed & Date Power...

It’s hard to believe Independence Day is tomorrow.  Where has the time gone?  The weather here in the Midwest went quickly from feeling like mountain weather to hot & humid. I love the 4th of July because to me it signifies the start of summer more than Memorial Day.  With fireworks soaring in...

I’m all about chilled salads when the hot and humid weather sets in.  Lighter fare keeps me feeling cool, refreshed, and not weighted down. This Grilled Vegetable & Chorizo Salad with Chimichurri hits the spot. 

When the warm weather finally arrives there’s something about mealtime consisting of chilled salads.  I no more like cooking when it’s hot or eating something warm.  However, don’t ask me why but I still enjoy grilling.  Rather than creating a lettuce salad all the time I’m especially fond of...

Like most of us growing up, bread was a staple in our house.  White & Wheat Bread, Challah or Bagels were always available in our kitchen. As the years have gone by, dietitians, health guru’s and the medical industry have warned us. Eating too much gluten can cause havoc...

Have you ever been to Anthropologie?  I love that store.  Although they have wonderful clothes, I go there to browse their unique cookbooks, and dishes.  I purchase them for my blog posts or fun table settings.  While browsing their cookbooks last week I spotted a recipe for Raspberry Mousse & Chia...

You’ve heard of Toad in the Hole,haven’t you? Well today I’m going to share with you how to create a healthier version that I call, “Baked Avocado Toad in the Hole.” 

Bomb Pops were a favorite treat of mine growing up.  In an effort to recreate a healthier version, I created these tasty Strawberry Mango Bomb Pops with Coconut Milk. You’re going to love these!