Category: Low/No Fat

Farro and Arugula Salad with Honey Lemon Dressing
6.23.14

Caribbean Chicken Over Coconut Rice with a Mango Salsa
6.2.14

Roasted Vegetable & Quinoa Tartlets
5.19.14

Lettuce Wrapped Tacos with Beef Tenderloin!
4.21.14

Roasted Vegetable Salad with Honey Citrus Vinaigrette
4.10.14

Grilled Sea Bass with Roasted Tomatoes & Asparagus
3.28.14

Balsamic Maple Glazed Salmon with Spinach & Tomatoes
3.13.14

Chilean Sea Bass Over A Roasted Vegetable Quinoa Medley
3.7.14

Homemade Soft Pretzels
3.3.14

Oscar worthy Popcorn!
2.27.14

Baked Yukon Gold Truffle Fries
2.25.14

Quinoa Burgers Topped with Beer Caramelized Onions & Cheddar
1.20.14

Portobella Mushrooms Stuffed with Vegetable Spaghetti, Drizzled with Pesto & Tomato Coulis
1.16.14

Tomato Concasse
1.14.14

How To Make Homemade Cranberry Sauce – Video!
11.27.13

Quinoa Stuffed Portobella Mushrooms
11.7.13

Stuffed Confetti Squash
9.28.13

Quick & Easy Nutritional Meals without a Recipe!
9.9.13

Chicken Lettuce Wraps
9.3.13

Virtually No Fat Banana Bread
6.3.12

Can You Guess What This Is?
11.3.10

Pickled Cucumber Salad
6.20.10

Passover & Easter Dish
3.23.10

Pumpkin Smoothie
10.6.09

Pesto
9.15.09

Father’s Day & Summer Celebrations!
6.19.09

Low Fat Banana Bread
6.10.09

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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