Category: Low/No Fat

Strawberry Mango Bomb Pops with Coconut Milk
5.19.17

Summer Harvest Infused Water
5.17.17

Baked Salmon with Avocado Mango Salsa over Coconut Lime Rice
4.27.17

Homemade Horseradish
4.20.17

Melissa’s Healthy & Convenient Foods
4.5.17

Karuna – the NEW beverage in town & GIVEAWAY
3.11.17

Quinoa SuperBowl or Stack with Spinach Pesto
2.27.17

Green Tropic Smoothie
1.25.17

Farro Cake topped with Tomato, Avocado, Egg, and Arugula Salad
1.12.17

Dutch Baby Apple Pancake
12.29.16
Homemade Chicken Soup

Homemade Chicken Soup – The Best Penicillin!
12.2.16

Learn to Make Light & Airy Popovers – Video!
11.21.16

Homemade Fig Jam
11.9.16

Halloween Jack-O-Lantern Cauldron
10.25.16

Homemade Hot Apple Cider Straight From the Stove
10.22.16

Tri-Squash Zoodles with Fresh Tomato Sauce & Chicken
9.22.16

Healthy SuperFood Buddha Bowl
8.30.16

Orchard Sangria
8.23.16

Watermelon Pizza – try a slice!
7.28.16

Grilled Salmon with a Blueberry & Corn Salsa
7.22.16

Salads in a Jar
7.14.16

Salmon Poached in Coconut Milk
6.24.16

Pure & Fresh Watermelon Raspberry Lemonade
6.13.16

Mahi Mahi Tacos
6.8.16

Watermelon Cucumber Cooler
6.1.16

Grilled Sea Bass with Strawberry Orange Salsa
5.27.16

Milford Sound & Vanilla Bean Vinaigrette
5.12.16

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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