Category: Low/No Fat

All Beef Chili with Espresso

All Beef Chili with Espresso for Super Bowl!
2.1.18
Super Bowl Healthy Dishes

Tasty Super Bowl Fare that’s Good 4U
1.24.18
Homemade Chicken Soup

It’s Flu Season – Are You Ready?
1.10.18
Slow Cooker Apple Butter

Slow Cooker Apple Butter
10.31.17
Tuscan Kale Salad with Butternut Squash & Beets

Tuscan Kale Salad with Roasted Butternut Squash & Beets
10.17.17
Turkey & Zucchini Burgers

Turkey & Zucchini Burgers
10.13.17
Honey Cake with Apple Butter

Homemade Apple Butter
10.2.17
Honey Cake with Apple Butter

Sweet New Year’s Honey Cake!
9.26.17
Super Moist Banana Bread with Chocolate Chips

Super Moist Banana Bread
9.22.17
Grilled Lamb Chops with Fresh Mint Sauce

Grilled Lamb Chops with Fresh Mint Sauce
8.29.17
BBQ Glazed Salmon over Roasted Asparagus & Yukon Gold Potatoes

BBQ Glazed Salmon
7.21.17

Gazpacho Sorbet for a Hot Summers Day!
7.17.17

Independence Day BBQ Celebration Recipes
7.3.17
Grilled Vegetable & Chorizo Salad with Chimichurri

Grilled Vegetable & Chorizo Salad with Chimichurri
6.23.17
Southwest Chicken & Quinoa Salad with Grilled Vegetables

Southwest Chicken & Quinoa Salad
6.21.17
Broccoli Flatbread Sandwich with smashed avocado, shredded carrots, sliced yellow pepper, sliced tomatoes, vertical sliced english cucumber, Boston red lettuce

Broccoli Flatbread!
6.7.17
Chia Pudding topped with Raspberry Mousse and garnished with fresh raspberries with a sprig of basil

Raspberry Mousse & Chia Parfait
6.1.17

Baked Avocado Toad in the Hole
5.23.17

Strawberry Mango Bomb Pops with Coconut Milk
5.19.17

Summer Harvest Infused Water
5.17.17

Baked Salmon with Avocado Mango Salsa over Coconut Lime Rice
4.27.17

Homemade Horseradish
4.20.17

Melissa’s Healthy & Convenient Foods
4.5.17

Karuna – the NEW beverage in town & GIVEAWAY
3.11.17

Quinoa SuperBowl or Stack with Spinach Pesto
2.27.17

Green Tropic Smoothie
1.25.17

Farro Cake topped with Tomato, Avocado, Egg, and Arugula Salad
1.12.17

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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