Category: Low/No Fat

Homemade Hot Apple Cider Straight From the Stove
10.22.16

Tri-Squash Zoodles with Fresh Tomato Sauce & Chicken
9.22.16

Healthy SuperFood Buddha Bowl
8.30.16

Orchard Sangria
8.23.16

Watermelon Pizza – try a slice!
7.28.16

Grilled Salmon with a Blueberry & Corn Salsa
7.22.16

Salads in a Jar
7.14.16

Salmon Poached in Coconut Milk
6.24.16

Pure & Fresh Watermelon Raspberry Lemonade
6.13.16

Mahi Mahi Tacos
6.8.16

Watermelon Cucumber Cooler
6.1.16

Grilled Sea Bass with Strawberry Orange Salsa
5.27.16

Milford Sound & Vanilla Bean Vinaigrette
5.12.16

Roasted Grouper Roulade with Spinach Pesto over Quinoa
4.13.16

Freekeh Tabbouleh with Lime Marinated Sirloin over Flatbread
3.21.16

Easy Chicken Vegetable Soup
2.16.16

Homemade Marshmallow Conversation Hearts with Video
2.13.16

Skinny Loaded Sweet Potato Bites
2.3.16

Healthy Smoothie Gummy Bites for the Whole Family!
1.26.16

Veggie Hash – taking breakfast to a new level!
1.19.16

Grilled Grouper with a Quinoa Mélange
1.12.16

A Healthy Start to the New Year!
1.7.16

Pure & Fresh: Strawberry Jam
11.30.15

Warm Fruit Compote for #Thanksgiving
11.17.15

How To Make Popovers!
11.11.15

Creating Memories with Folgers Perfect Measures
11.3.15

Pumpkin Chai Smoothie
10.15.15

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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