Category: Low/No Fat

Pumpkin Chai Smoothie
10.15.15

Video: How to Make Microwave Meyer Lemon Curd – Perfect for Rosh Hashanah!
9.14.15

Grilled Halibut with A Roasted Corn, Pepper & Tomato Salsa
9.3.15

Cooking Live on Periscope + Giveaway!
8.22.15

Mountainous Grilled Chicken Burgers
7.29.15

Grilled Peaches & Spinach Pesto Pizza
7.14.15

Towering Salad of Tuna Nicoise
6.15.15

Roasted Red Pepper Hummus
5.26.15

Spinach Salad with Strawberry Poppy Seed Dressing/Lettuce Wraps
5.11.15

Avocado & Artichoke Hummus
4.30.15

Salmon Stir-Fry with Zucchini Pasta
4.20.15

Lentil & BBQ Corn Salad with Cilantro Lime Vinaigrette
4.13.15

A Lifelong Lesson from a Whole Roasted Salmon
4.6.15

Microwave Meyer Lemon Curd
3.24.15

Go Green with Chilled Avocado, Cucumber and Melon Soup
3.16.15

Super Salad with Pomegranate Vinaigrette
2.17.15

Seared Scallops with a Pomegranate Drizzle
1.21.15

Homemade Pomegranate Molasses
1.15.15

Vegetable Egg White Frittata
12.1.14

Butternut Squash and Tahini Spread
10.30.14

Confetti Salad with Kraft Salad Dressings
9.23.14

Grilled Sea Bass over Zucchini Pasta with Roasted Tomatoes
9.18.14

Trail Mix Cookies
8.27.14

Vegetable Quinoa Wrap
7.28.14

Homemade Granola
7.17.14

Pina Colada Granita
7.10.14

Patriotic Berry Trifle & Pedal the Cause!
7.2.14

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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