Category: Low/No Fat

Spinach Salad with Strawberry Poppy Seed Dressing/Lettuce Wraps
5.11.15

Avocado & Artichoke Hummus
4.30.15

Salmon Stir-Fry with Zucchini Pasta
4.20.15

Lentil & BBQ Corn Salad with Cilantro Lime Vinaigrette
4.13.15

A Lifelong Lesson from a Whole Roasted Salmon
4.6.15

Microwave Meyer Lemon Curd
3.24.15

Go Green with Chilled Avocado, Cucumber and Melon Soup
3.16.15

Super Salad with Pomegranate Vinaigrette
2.17.15

Seared Scallops with a Pomegranate Drizzle
1.21.15

Homemade Pomegranate Molasses
1.15.15

Vegetable Egg White Frittata
12.1.14

Butternut Squash and Tahini Spread
10.30.14

Confetti Salad with Kraft Salad Dressings
9.23.14

Grilled Sea Bass over Zucchini Pasta with Roasted Tomatoes
9.18.14

Trail Mix Cookies
8.27.14

Vegetable Quinoa Wrap
7.28.14

Homemade Granola
7.17.14

Pina Colada Granita
7.10.14

Patriotic Berry Trifle & Pedal the Cause!
7.2.14

Farro and Arugula Salad with Honey Lemon Dressing
6.23.14

Caribbean Chicken Over Coconut Rice with a Mango Salsa
6.2.14

Roasted Vegetable & Quinoa Tartlets
5.19.14

Lettuce Wrapped Tacos with Beef Tenderloin!
4.21.14

Roasted Vegetable Salad with Honey Citrus Vinaigrette
4.10.14

Grilled Sea Bass with Roasted Tomatoes & Asparagus
3.28.14

Balsamic Maple Glazed Salmon with Spinach & Tomatoes
3.13.14

Chilean Sea Bass Over A Roasted Vegetable Quinoa Medley
3.7.14

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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