I’m sure I’ve mentioned before that growing up, and even until recently, I detested Brussels Sprouts.  Trying them roasted though changed my tune and since then have loved trying new versions.  This past weekend I had this wonderfully light and tasty Shredded Brussels Sprouts Salad that I had to...

Wow I can’t believe Valentine’s Day is this Friday. I’ve got some great Valentine’s Day treats to share with you, along with something for breakfast & dinner.

Growing up I use to snack on celery with cream cheese spread down the center and sometimes even peanut butter.  As I got older I simply ate it plain and loved it. It wasn’t until just recently that I learned about the health benefits of celery juice so I...

Are you watching the SuperBowl this Sunday? If so, here are some great SuperBowl Party Foods you might like to share with those joining you for game day! I always like to have an assortment of foods to cover the gamet of those with a food intolerance, and those...

Bone Broth has been around since the Stone Age but is making a comeback.  Healthy minded individuals are always seeking out foods that are good for our bodies.  For 1000s of years this simple bone broth has held the key to not just a healthy gut, but also to...

Wow I can hardly believe 2019 is coming to a close. I’m so ready for 2020 and looking forward to nothing but a stellar year. Some of my favorite recipes to bring in the New Year I’ve posted below. 

Chai Tea also known as Masala Chai tea seems to be all the rage these days.  It wasn’t until last weekend that I actually even tried it.  I always thought it was more like a milkshake, but after sampling it at an event I realized I was wrong.

Bacon Jam! You heard that right.  It doesn’t get much better than this if you’re a carnivore.