Category: Vegan

Salmon with a Red Wine Sauce

Favorite New Years Dishes
12.30.19
Chai Tea is an aromatic blend of spices which include cinnamon, allspice, cloves, ginger, nutmeg, star anise, cardamom, black pepper, and black tea

Chai Tea Concentrate
12.19.19
Smoky Eggplant Dip with Grilled Eggplant, tahini, spices and herbs

Smoky Eggplant Dip
10.4.19
Orange and Pomegranate Salad with warm spices, slivered onions and pomegranate arils with a honey lime vinaigrette

Orange and Pomegranate Salad
10.1.19
Rainbow Pizza with a sweet potato crust, bell peppers, corn,onions, butternut squash, eggplant, and broccoli

Rainbow Veggie Pizza
9.24.19
Antioxidant Rich Crunchy Chickpeas with Warming Spices

Antioxidant Rich Crunchy Chickpeas
3.14.19
Multi-Seeded Crackers

Multi-Seeded Crackers
3.12.19
Cozy Lentil Soup is packed with healthy vegetables, herbs and warming spices

Snuggle up with this Cozy Lentil Soup
2.8.19
Oat, Dates, Almond Butter, Honey, and Flaxseed create this healthy treat

Oat Date Energy Bites
9.10.18
Grilled Eggplant Bruschetta with Roasted Heirloom Tomatoes & Beets, goat cheese & balsamic reduction

Grilled Eggplant Bruschetta
8.21.18
Yellow Gazpacho garnished with avocado, tomatoes, and chopped red onions

Yellow Gazpacho
7.31.18
Roasted Beet Hummus with a drizzle of Olive Oil & Pine Nuts

Roasted Beet Hummus
7.23.18
Spinach Avocado Smoothie with Banana, Mango & Lime

Spinach Avocado Smoothie
4.16.18
Kale and Cannellini Soup topped with Pepitas

Kale & Cannellini Soup
3.25.18

Independence Day BBQ Celebration Recipes
7.3.17
Chia Pudding topped with Raspberry Mousse and garnished with fresh raspberries with a sprig of basil

Raspberry Mousse & Chia Parfait
6.1.17

Strawberry Mango Bomb Pops with Coconut Milk
5.19.17

Summer Harvest Infused Water
5.17.17

Homemade Horseradish
4.20.17

Beet & Quinoa Burger
3.20.17

Karuna – the NEW beverage in town & GIVEAWAY
3.11.17

Green Tropic Smoothie
1.25.17

Homemade Fig Jam
11.9.16

Pumpkin Spiced Candied Almonds
9.29.16

Updates PLUS a Fun Quick Video making an Avocado Rose!
9.1.16

Healthy SuperFood Buddha Bowl
8.30.16

Chocolate Avocado Snowball Truffles
8.1.16

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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