Category: Gluten Free

Seaweed Salad

Seaweed, Ginger & Carrot Salad
4.23.18
Spinach Avocado Smoothie with Banana, Mango & Lime

Spinach Avocado Smoothie
4.16.18
Tuna Vegetable Salad

Tuna Vegetable Salad
4.14.18
Matzo with Toffee, Chocolate, Pecans and Sea Salt makes Matzo Crack

Matzo Crack for Passover
4.4.18
Quinoa Trail Mix

Cape Town South Africa – Quinoa Trail Mix
3.12.18
Gorilla Trekking in Rwanda we came across a Silverback

Part 3: Rwanda & Gorilla Trekking
3.5.18
Herb Crusted Roast Prime Rib of Beef

Perfect Herb Crusted Roast Prime Rib of Beef
12.6.17
Slow Cooker Apple Butter

Slow Cooker Apple Butter
10.31.17
Tuscan Kale Salad with Butternut Squash & Beets

Tuscan Kale Salad with Roasted Butternut Squash & Beets
10.17.17
Turkey & Zucchini Burgers

Turkey & Zucchini Burgers
10.13.17
Honey Cake with Apple Butter

Homemade Apple Butter
10.2.17
Grilled Lamb Chops with Fresh Mint Sauce

Grilled Lamb Chops with Fresh Mint Sauce
8.29.17

Gazpacho Sorbet for a Hot Summers Day!
7.17.17

Seed & Date Power Bars
7.6.17

Independence Day BBQ Celebration Recipes
7.3.17
Grilled Vegetable & Chorizo Salad with Chimichurri

Grilled Vegetable & Chorizo Salad with Chimichurri
6.23.17
Southwest Chicken & Quinoa Salad with Grilled Vegetables

Southwest Chicken & Quinoa Salad
6.21.17
Broccoli Flatbread Sandwich with smashed avocado, shredded carrots, sliced yellow pepper, sliced tomatoes, vertical sliced english cucumber, Boston red lettuce

Broccoli Flatbread!
6.7.17
Chia Pudding topped with Raspberry Mousse and garnished with fresh raspberries with a sprig of basil

Raspberry Mousse & Chia Parfait
6.1.17

Baked Avocado Toad in the Hole
5.23.17

Strawberry Mango Bomb Pops with Coconut Milk
5.19.17

Summer Harvest Infused Water
5.17.17

Homemade Horseradish
4.20.17

Melissa’s Healthy & Convenient Foods
4.5.17

Beet & Quinoa Burger
3.20.17

Quinoa SuperBowl or Stack with Spinach Pesto
2.27.17

Green Tropic Smoothie
1.25.17

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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