Category: Grains

Hearty Sprouted Whole Wheat Bread with Sunflower Seeds & Honey

Sprouted Whole Wheat Bread with Sunflower Seeds and Beer
4.16.20
Autumn Bounty Salad filled with Roasted Acorn Squash, Italian Plums, Gala Apples, Dates, Farro, Spinach,,Arugula, Goat Cheese, & Pomegranate Arils

Autumn Bounty Salad
9.26.18
Caprese Quinoa Salad with fresh mozzarella, baby tomatoes, spinach & basil pesto

Caprese Quinoa Salad
7.12.18
Grilled Beef Tenderloin with Chimichurri & Farro Salad

Grilled Beef Filet with Chimichurri & Farro Salad
5.24.18
Sunny Side Up Egg on Avocado Toast with Tomato Jam

Egg on Avocado Toast with Tomato Jam
5.12.18
Kale and Cannellini Soup topped with Pepitas

Kale & Cannellini Soup
3.25.18
Quinoa Trail Mix

Cape Town South Africa – Quinoa Trail Mix
3.12.18
Homemade Granola with Dried Fruit & Nuts

Homemade Granola
8.4.17
Southwest Chicken & Quinoa Salad with Grilled Vegetables

Southwest Chicken & Quinoa Salad
6.21.17
Broccoli Flatbread Sandwich with smashed avocado, shredded carrots, sliced yellow pepper, sliced tomatoes, vertical sliced english cucumber, Boston red lettuce

Broccoli Flatbread!
6.7.17

Baked Salmon with Avocado Mango Salsa over Coconut Lime Rice
4.27.17

Beet & Quinoa Burger
3.20.17

Farro Cake topped with Tomato, Avocado, Egg, and Arugula Salad
1.12.17

Healthy SuperFood Buddha Bowl
8.30.16

Braised Short Ribs over Fontina Polenta
5.18.16

Roasted Grouper Roulade with Spinach Pesto over Quinoa
4.13.16

Freekeh Tabbouleh with Lime Marinated Sirloin over Flatbread
3.21.16

Grilled Grouper with a Quinoa Mélange
1.12.16

A Healthy Start to the New Year!
1.7.16

Strawberry Banana Overnight Oatmeal
10.6.15

Lentil Granola Bars
9.24.15

Grilled Peaches & Spinach Pesto Pizza
7.14.15

Lentil & BBQ Corn Salad with Cilantro Lime Vinaigrette
4.13.15

Seared Scallops with a Pomegranate Drizzle
1.21.15

Confetti Salad with Kraft Salad Dressings
9.23.14

Vegetable Quinoa Wrap
7.28.14

Homemade Granola
7.17.14

Welcome!

Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.

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