Black Quinoa with Spinach, Tomatoes, & Onions
I love quinoa, the super nutritious, powerhouse grain. It’s not only incredibly good for your body, but delicious as well. You can read more about the health benefits of quinoa from one of my previous posts here.
Recently a client contacted me requesting I create a specific gluten free menu to be shared with friends. She was leaving the country for 4 years and this would to be one of their last hurrahs together. One of dishes on her list was Quinoa – a versatile grain with umpteen possibilities .
Most people I know tend to drop their quinoa into boiling water for 15-20 minutes then eat it. That’s one way of preparing it, but I don’t find it as tasty. I prefer preparing it like Paella – allowing the grains to become slightly nutty in flavor, then adding broth for the final touch.
Quinoa can be purchased in white, red or black. Since Salmon was also on her menu I thought black quinoa would accent the fish nicely.
This particular recipe can be whipped up quickly, and while I chose to use spinach, tomatoes and onions, be creative – use what you have in stock, or select items that you feel will compliment your entree. If you’d like quinoa to be your main course, doctor this recipe up with vegetables of your choice, then add an extra protein ranging from tofu, fish, chicken or beef, for a complete meal. You’ll love it!
Here’s my recipe, I hope you like it……..
Black Quinoa with Spinach, Tomatoes, and Onions
1 T Olive Oil
1 small onion, minced
10 oz. container grape tomatoes, sliced in half
1 medium garlic cloves, minced
1 C quinoa, rinsed
1 1/2 C vegetable broth or water(can use chicken stock)
1/4 t black pepper
5-8 oz. pkg. spinach, baby leaves
1 t salt (optional)
- Heat oil in large non-stick skillet over medium-high heat. Add onion, and tomatoes, stirring frequently until onion is tender, approximately 3-5 minutes. Add garlic and sauté briefly.
- Add quinoa to skillet, stirring frequently until quinoa starts to smell fragrant, or turns golden brown, (If using white quinoa) – about 2 minutes.
- Add broth, and black pepper to skillet. Bring to boil, then reduce heat to a simmer for approximately 13-15 minutes (uncovered), until quinoa has absorbed most of the liquid. Stir in spinach and blend until wilted – water should all be absorbed. Season with salt if desired.
Here are more recipes using Quinoa you might like to try:
Quinoa with Roasted Vegetables
Grilled Swordfish Kebobs w/Black Bean, Corn, and Quinoa Salad
I bet this was very pretty with the salmon. Love quinoa and all your ingredients!
I love using black quinoa or black rice. So dramatic looking. And really sets off anything you top it with.
Everyone is posting about quinoa and I love it – recipes like this, all delicious and healthy, goodness everywhere 😀
I have to admit I’m one of those who prepare quinoa like rice. I’d love to try your mother and would love to find some of the black quinoa too. Wonderful dish!
I like your paella method of preparing quinoa! Terrific idea. Great recipe – thanks.
I have never eaten quinoa before, but have seen a lot of recipes for it. It recipe sounds delicious and healthy. I am going to have to try it.
I still have never tried quinoa!! This looks AMAZING!
Nice recipe thanks it helped me alot in time. Wonderful recipe. ClickDrink Recipes
I need to get more healthy grains in my diet-thanks for sharing your quinoa recipe-love it with tomatoes and spinach 😉