There have been trial studies done that show, eating a Mediterranean Diet and Exercise combined, lower the risk of Alzheimer’s. In a previous blog I discussed in detail the Mediterranean Diet. However, in a nutshell it’s a lifestyle approach to healthy eating that includes a balanced variety of foods...

When the heat index gets up to over a 100 degrees, cooking just doesn’t sound great. Howver, if everyone is counting on you for dinner then something light and refreshing is what they’re going to get. So tonight I decided to make a Grilled Greek Swordfish Salad with a...

Tonight my daughter and I went to see Julie & Julia. First of all I absolutely loved the movie. Meryl Streep, Amy Adams and Stanley Tucci were wonderful in their roles. A must see movie, especially for foodies! As I sat watching the movie I thought back to how...

Hi Everyone, Welcome to my Bakeless Bake Sale! I have signed to participate in Share Our Strength’s Great American Bake Sale and in addition to holding a traditional bake sale, I’ve decided to take my bake sale to the internet. I have joined fight against childhood hunger in America...

Today I had a million things to do. I found myself running from one place to the next. Dinnertime was fastly approaching and I knew I had to come up with something and quick. So I drove to the grocery store and decided that I’d whip together a batch...

So this morning I’m sitting here browsing sites on my computer to keep myself busy. Yesterday was my daughter’s 20th birthday. All she wanted to do was go skydiving, something that I haven’t mustered up the courage yet to do myself. Both my husband and son have gone together...

I love having salads in the summer. However, I don’t always want the typical lettuce salad. This salad is prepared on the grill and on the stove. It’s a Southwest Chicken and Rice Salad. What I enjoy about this dish is all the flavors. Plus the next day I...

The answer to this question is YES! I have always had a passion for cooking. Even when I may have messed up a meal I felt like I learned from what I did wrong and just moved on. However, I was reading something yesterday and suddenly I started to...