Tonight just seemed like the perfect night for stir-fry. Since the holidays I’ve been trying really hard to cut back on fattening foods and stir-fry is light yet filling. The biggest drawback is the level of sodium that’s typically in the ingredients used. Still I love it and so...

We’ve all heard, “You are What You Eat” and that’s true. If you tend to eat high fat, high carbs and high sodium foods you won’t look as healthy or be as healthy as when you eat lots of fruits, veggies and fish, and foods that are low in...