I felt like it was the holidays when the UPS man rang the door bell and handed me a big box. I couldn’t imagine what was inside. I hurried back to the kitchen to grab a scissors to open the box. When I opened it I saw that my friend from Melissa’s had sent me a large package of their products. Wow!!! There was such a large variety of goods I didn’t know where to start.
My mind has been mulling over what types of dishes I can create with all the goodies sent to me. Two of the items in the box were artichoke hearts and garbanzo beans.
I had an idea for a recipe that I’d hope would turn out well. After trying it, I loved it! Of course the true test was to see if anyone else liked it. Since my family wasn’t around I brought some over to my neighbors who are eager to test out my concoctions. They loved it as well, and were thrilled I brought over a container for them to savor for the next couple days.
I’m sure by the title of this article you know I created an Avocado & Artichoke Hummus. Just like your typical hummus, this time I added in artichoke hearts and an avocado making this spread extra healthy and creamy.
Artichokes are a superfood packed with antioxidants. Potentially having health benefits ranging from detoxifying and liver-cleansing effects to cholesterol-lowering properties, to providing anti-aging benefits and protection against degenerative diseases such as heart disease and Alzheimer’s disease.
Garbanzo Beans also known as Chickpeas also have a myriad of health benefits:
Add these along with avocados, tahini, and olive oil and you’ve got yourself a heart-healthy dip or spread that is sure to satisfy even the most discriminating palates.
I hope you’ll try this recipe………………………………..
Enjoy!