When I was younger the thought of Brussels Sprouts let alone the smell made me feel sick. As I got older my palate changed and foods I disliked I suddenly grew fond of. Whether you’re a fan of Brussels Sprouts or not, try these Lemon Herb Crusted Brussels Sprouts...
Have you heard that eating the colors of the rainbow is beneficial to your overall health? Well it is! Phytonutrients determine the color of fruits and vegetables. These phytonutrients are natural chemicals or compounds produced by plants. They keep plants healthy, protecting them from insects and the sun. Every...
What actually is a Buddha bowl? We see this all the time but what makes it not Buddhu? A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. These may include whole grains such...
Sometimes the simplest foods make the best meals. Wholesome and satisfying. Why we feel we need to look for something over the top creative to give us a thrill is beyond me. Yet I’m guilty of it as well, which would explain the 100s of cookbooks I have lining...
Who doesn’t love a little treat before the main course? If you’re like me though filling up on an appetizer whose main ingredient is bread isn’t what I need. This Grilled Eggplant Bruschetta hits the spot and even leaves room for the main course.
Sometimes the simplest recipes are the best. With fresh peaches from the farmers market I whipped up this super easy and tasty Grilled Peach Salad that I know you’re going to love! Let me tell you about it!
Summertime food in my opinion should be quick and easy to prepare. After all who wants to slave in the kitchen, even with the a/c on or for any length of time, or at the grill in 90+ degree weather? That’s one of the reasons I love these Caprese...
I love salads during the hot summer months don’t you? You can literally throw whatever you have in the refrigerator or pantry together to create new ones. Read below as I share Tips for Creating A Unique Salad as well as my Arugula, Fresh Fruit, Buratta and Grilled Chicken Salad.
Hi, I’m Vicki Bensinger! I have been teaching culinary classes throughout Missouri since 1992. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization.